What is the role of nutrition in gum health?

Nutrition plays a significant role in gum health. A balanced diet that provides essential nutrients can help support healthy gums and prevent gum disease, also known as periodontal disease.

Here are some nutrients that are important for gum health:

• Vitamin C: This vitamin is essential for collagen production, which helps maintain the strength and integrity of the gums. Good sources of vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.
• Vitamin D: Vitamin D is important for bone health, including the jawbone that supports the teeth. Sunlight exposure and fortified foods are good sources of vitamin D.
• Calcium: Calcium is necessary for strong teeth and bones. Good sources of calcium include dairy products, leafy green vegetables, and fortified plant-based milk alternatives.
• Omega-3 fatty acids: These healthy fats have anti-inflammatory properties and can help reduce gum inflammation. Good sources of omega-3 fatty acids include fatty fish, flaxseeds, and walnuts.
• Antioxidants: Antioxidants help reduce inflammation and protect the gums from damage caused by free radicals. Foods rich in antioxidants include berries, green leafy vegetables, and green tea.

Avoiding sugary foods and beverages and limiting the intake of processed foods can also help maintain healthy gums. It is important to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.