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How long should I brush my teeth?


Written by Charan

Last updated

You should brush your teeth for at least two minutes each time. This ensures that you thoroughly clean all surfaces of your teeth and remove plaque and bacteria. It is recommended to divide your mouth into four quadrants and spend about 30 seconds brushing each quadrant. You can use a timer or an electric toothbrush with a built-in timer to help you keep track of the time.