How can I prevent tooth decay?
Written by Charan
Last updated
To prevent tooth decay, you can take the following steps:
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss daily to remove plaque and food particles from between the teeth.
- Limit sugary snacks and drinks, as sugar feeds the bacteria that cause tooth decay.
- Drink plenty of water to help rinse away food particles and maintain saliva flow.
- Visit your dentist regularly for check-ups and professional cleanings.
- Consider dental sealants, which are thin protective coatings applied to the chewing surfaces of the back teeth.