How can I keep my child's teeth healthy?

Keeping your child's teeth healthy is important for their overall oral health. Here are some tips:

• Start cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.
• Once your child has teeth, brush them twice a day with a child-sized toothbrush and a pea-sized amount of fluoride toothpaste.
• Encourage your child to spit out the toothpaste after brushing, but do not rinse with water.
• Supervise your child's brushing until they are around 7 or 8 years old.
• Limit sugary snacks and drinks, and encourage a balanced diet.
• Take your child for regular dental check-ups starting from their first birthday.