Can gum disease be prevented?

Yes, gum disease, also known as periodontal disease, can be prevented with good oral hygiene practices and regular dental care.

Here are some tips to help prevent gum disease:

• Brush your teeth twice a day: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for at least two minutes each time.
• Floss daily: Flossing helps remove plaque and food particles from between the teeth and along the gumline, where a toothbrush cannot reach.
• Use mouthwash: Rinse your mouth with an antibacterial mouthwash to help reduce plaque and bacteria.
• Quit smoking: Smoking weakens the immune system and makes it harder for the body to fight off infections, including gum disease.
• Eat a balanced diet: A healthy diet rich in fruits, vegetables, and whole grains can help support good oral health.
• Visit your dentist regularly: Regular dental check-ups and cleanings are essential for maintaining healthy gums and preventing the progression of gum disease.

By practicing good oral hygiene and seeing your dentist regularly, you can reduce your risk of developing gum disease.